Training

Online Training

Even though I receive requests for personal training all over the country, most of the time it’s not logistically possible to work one on one in person with a client. So I set up an online coaching program to tackle this problem and enable myself to work remotely with clients anywhere in the world. Through online you will receive the same energy, humor and knowledge that is fully indicative of Bentpinkeez.

How it Works

Initial assessment – This first assessment will be carried out over the phone or via Skype. Together we will map out a strategy to get you to your personal goal. We will go over your current health, food intake, training, injury history and current level of fitness. We will establish a timeline for when to achieve these goals. Restraints such as time and place to train, dietary, work and family commitments will be taken to account. Providing a realistic overall program will ensure the goal will be attainable and maintainable.

Personalized training program – As discussed in the initial assessment we will create a program unique to your parameters. We will go over all the details such as correct movement patterns to increase efficiency and reduce injury, as well as the basics (sets, reps, tempo, rest periods, and more…). I will provide answers to why each of these are important to eliminate confusion.

Customized nutrition plan – The way I plot out a plan is to educate you on what you are putting in your body and how to provide the necessary nutrients to reach your goals. We go over what foods and flavors you are most comfortable with, and provide subtle substitutions to maximize compatibility and allow for a lifestyle change than a diet or meal plan.

Support and accountability – Both training and nutrition will be assessed together as we proceed through the program, with adjustments being made when necessary. I am always available for questions, motivation, support, critiques and adjustment if you need me.

Tracking – I am a big believer in tracking progress, whether it is through photos, videos, weight scale and fitness level. Progress will be monitored weekly.

Online training is another way to help clients achieve incredible results when in person training isn’t possible.

In-Person Training

Bentpinkeez is a one-on-one personal training service located all over Silicon Valley. Combining expert personal training, posture restoration, nutritional assessments and programming makes his service TOP NOTCH. Everything including where we train fits around you. I will personally help you get in the best shape of your life in the most efficient way possible.

Who is it Suitable for?

I’ve had a wide range of clients in the past, and their success level was never about how old they were or how fit they were. Their success was always predicated on their commitment to getting better. I have helped clients completely transform their body, while others focused on fixing their posture and getting them to move and feel better. Some clients are just here because of my charming personality and just want to keep fit and healthy.

I know that everyone has different goals and aspirations. I’m here to lay out the most efficient path to get the very best out of you.

Where will we Train?

I bring the gym to you.

If you value privacy, and want to maximize the time you have available to train, then I can bring all the equipment to you and train you in the privacy of your own home or outside in your local park.

You will not need a home gym or a lot of space. A small room or backyard is all you will need.

Sessions are booked catering to your schedule. Making sure to maximize the available time to train to insure the highest quality personal training.

You don’t need to go to a gym to get quality training.

Start from the Beginning

To begin we will go through an efficient movement assessment. To determine strengths and weaknesses, and to go over your goals.

A personal nutrition assessment will be laid out tailor made specifically for you.

In order to achieve success a detailed plan consisting of training, lifestyle and nutrition will be intelligently put together. Each element backed by years of research and experience proven to work. Bentpinkeez style training is unlike any other and that is how it should be.

How to START?

Simply get in touch and book your complimentary consultation. For home visits we will organize a meeting place, or you can meet virtually via phone or Skype to discuss with more detail your goals and go over medical history. This is also your chance to really get to know me and how I will be putting together your individualized program. If you have any more questions don’t hesitate to ask.

Worried?

Don’t be, I’ve been an established personal trainer for 5 years, and within that time I have been able to help many people get into the best shape of their life. Just know that it doesn’t matter what level of fitness you are or what your goal is, I can help.