Testimonials

Denise

I trained with Vincent Dao for over two years, 3 times a week. Having received his degree in Kinesiology, Vincent is very knowledgeable in how the human body works. Vincent was able to assess my limitations and worked around them. Vincent realizes that everyone is unique and customizes workouts accordingly. Vincent’s workouts aren’t easy, but his encouragement helped me to push myself past my perceived restrictions. Working out with Vincent made me more flexible, more agile and much stronger. Vincent has a very humble and fun personality which made me look forward to working out. I recommend Vincent to anyone, at any age who is trying to be more fit and become stronger.

Al

Hi Vincent, during the time I was training with you, I was in the best shape of my life, I wish I could continue with that. You’re so knowledgeable & great at what you do that I would definitely recommend you to whoever is looking for a trainer. I wish you lots of success in your journey as a trainer. Hope to be able to work with you again real soon. Thank you.

Stephen

Hi Vincent, I’m a few weeks away from 72 years old now. I’ve never looked like this before in my entire life but thanks to you I’m becoming more athletic all the time. Thank you.

Elena

Workouts with Vincent are both challenging and fun. They are never boring – from imitating animal moves to climbing fences to pushing carts. He is a stickler for good form, importance of stretching before and after workouts and incorporating nutrition into your fitness program. The important thing for me is that Vincent became my partner and coach in working towards my fitness and health goals. He was genuinely happy when I was able to wear my stunning evening gown with confidence and pride.

U.J.

Having trained 1:1 with Vincent for 3 years, it is clear to me that youtube videos, running outdoors, and working out in the gym can only go so far. Vincent’s individual attention, knowledge of my strengths and weaknesses, and ability to coach me through each workout session is huge. I have benefited immensely even through the COVID quarantine period through very simple and effective 1:1 video sessions with him. If you are looking for a personal trainer who is knowledgeable, effective, and flexible with scheduling needs, you should reach out to Vincent.

Jay

Vincent helped me achieve my goals of running a half marathon as well as staying fit to play competitive cricket. His plan not only helped me lose 40+ lbs but also strengthened the muscles and built the stability I needed to achieve my goals.

Noel

I had my first Personal Trainer (PT) session with Vincent about 5 years ago, when I was 61 years old. It was a free session from Bay Club, so I went along for the ride. I did not think I needed a PT, I had several sports interests and activities, (Windsurfing, mountain biking, Dirt Bike riding, running, and some surfing), and some circuits I did on my own.

On our first session Vincent had me do some exercises and to assess me for balance, flex ability, symmetry, strength and stamina. Well, years of “doing it my way” had taken its toll, and it was obvious I had some catching up to do. All my small stabilizing muscles for balancing had weakened, making many of the simple balancing exercises difficult for me to sustain. Years of working while sitting in a chair or at a bench had left my hips with some sciatic issues, and I had zero flexibility. Multiple shoulder surgeries had me do a push up more like a crab walk, and I could not do a bench press. Other than that, I was in great shape. So, I agreed to a routine of two PT lead sessions a week with Vincent, Tuesday and Friday morning at 7:00am, for a trial period to see how it shakes out.

My progress was rapid, encouraging, enlightening, and the sessions fun and always different and challenging. Vincent established a sequence of stretches and exercises I do daily at home, and we worked on strength and stamina with free weights and machines in the club. After correcting some of my worst issues, I decided to work on training for Deadlifts, Bench Press, and Squats. Considering my age, (now 66 years), and I only weigh 137lbs, I eventually topped a Personal best Dead Lift at 305lbs. I had never dreamed of achieving this.

Well, 5 years later I am still working with Vincent two mornings a week, (until Covid restrictions set in). This is not because he failed to correct my various stages of decrepitude, but because it was too good to give up. He is serious about his profession, and continually strives to expand his knowledge and expertise. He is a serious athlete himself, in excellent shape, and continually progressing.

In the 5 years we worked together, he never missed a session except once when he was sick. When he went on PTO, he arranged an alternative trainer to fill in. He always gets far more out of me than I was ever able to on my, giving words of push and encouragement right when I am about to give up. And he continually changes the session’s, so I am never bored, but always challenged.

Thanks, Vincent, for the years of training, sweat, and fun.

Alli

As a lifelong competitive tennis player, I’ve struggled with overuse injuries and imbalances. Vincent is the perfect combination of physical therapist and trainer. In addition to motivating me to burn fat with athletic movements, Vincent’s knowledge of the human body and how to improve posture and prevent injuries is unmatched. I frequently receive comments about how much straighter I stand now. I didn’t realize how much my core and stabilizing muscles had improved until I lifted my suitcase into the overhead bin and it suddenly felt effortless. Thank you Vincent!

Daniel

Bentpinkeez is a master motivator and trainer. He will guide you through a creative workout regimen tailored to your specific athletic goals and will mix the right amount of fun and discipline to keep you on track. I highly recommend counting on him to level up.

Shannon

After taking about a year and a half off from working out I reached out to Vincent. He is really easy to work with at any level and through any stages. Even with a surgery Vincent found workouts to do around the limitations I had. He listens and takes into account what you want/need while also challenging you to reach your goals.